10-Day Dietary Reset

The 10-day elimination protocol produced a 70% reduction in total symptom burden across all disease categories in thousands of participants. Clinical anecdotes from the protocol include complete resolution of rheumatoid arthritis symptoms and full psychiatric stabilization in treatment-resistant patients. The protocol temporarily removes ultra-processed foods, sugar, refined starch, alcohol, caffeine, gluten-containing grains, conventional dairy, legumes, and grains for ten days. Legumes and whole grains are only temporarily removed due to their starchiness and tendency to irritate a compromised microbiome; they can be reintroduced after the reset.