2018 Cell Metabolism Study
The early eating group improved insulin sensitivity, blood pressure, and oxidative stress. The early eating group ate between 7 AM and 3 PM, while the late eating group ate between noon and 8 PM. The late eating group showed almost none of…
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The early eating group improved insulin sensitivity, blood pressure, and oxidative stress. The early eating group ate between 7 AM and 3 PM, while the late eating group ate between noon and 8 PM. The late eating group showed almost none of the improvements despite matched calories, foods, and fasting duration. The study examined men with prediabetes and compared eating-window timing while holding calories, food, and fasting duration constant.