231 Stack
The meal window should close at least 3 hours before sleep. The article recommends at least 0.8 grams of protein per pound of body weight in the daily meal. The single daily meal should meet specific nutritional targets for a 23-hour fast.…
1 sources - 5 claims
The meal window should close at least 3 hours before sleep. The article recommends at least 0.8 grams of protein per pound of body weight in the daily meal. The single daily meal should meet specific nutritional targets for a 23-hour fast. The article recommends prioritizing fatty fish for long-chain omega-3 fats when possible. The 231 stack is presented as an implementation framework for OMAD.