5R Protocol

The Remove phase eliminates gut disruptors identified through testing. The 5R protocol is presented as a functional medicine framework for restoring gut health and supporting mental health. The Replace phase uses digestive enzymes, hydrochloric acid, and bile salts to support digestion and absorption. The Reinoculate phase restores beneficial bacteria through diet, probiotics, and prebiotics. The Repair phase uses L-glutamine, zinc, and omega-3 fatty acids to target gut lining permeability and inflammation. The Rebalance phase addresses ongoing lifestyle factors such as sleep, stress management, and movement.