6:1 Intermittent Diet
The trial's low-calorie day provides about 1,000 kcal with roughly 70 grams of protein and 100 grams of carbohydrate. The healthy eating days include daily fruit and vegetable targets and a weekly alcohol limit. The six non-restricted days…
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The trial's low-calorie day provides about 1,000 kcal with roughly 70 grams of protein and 100 grams of carbohydrate. The healthy eating days include daily fruit and vegetable targets and a weekly alcohol limit. The six non-restricted days follow a Mediterranean-type diet with specified macronutrient targets. Foods for the low-calorie day are self-selected and adaptable for different dietary patterns and ethnic food traditions. The 6:1 diet uses one structured low-calorie day per week as a potentially sufficient and acceptable approach to weight gain prevention.