Abdominal Reach
The opposite hand reaches toward the raised foot during the movement. Each exhale is used to curl the upper back off the ground while reaching toward the foot. The controlled drill integrates abdominal contraction with the wall press, glut…
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The opposite hand reaches toward the raised foot during the movement. Each exhale is used to curl the upper back off the ground while reaching toward the foot. The controlled drill integrates abdominal contraction with the wall press, glute engagement, upper-back curl, and reach. Each repetition should include an attempt to reach slightly farther.