Abductor Modification
Lifting the top leg slightly off the ground increases demand on the abductors and makes activation more immediate. Lifting the top leg slightly off the ground is a recommended modification when outer hip engagement is not felt.
1 sources - 2 claims
Lifting the top leg slightly off the ground increases demand on the abductors and makes activation more immediate. Lifting the top leg slightly off the ground is a recommended modification when outer hip engagement is not felt.