Abs and Glute Medius
These muscles help keep the torso and pelvis stable while the lower body performs the split squat pattern. The glute medius on the opposite or control side must engage during the drill. The abs must engage to help hold position against the…
1 sources - 3 claims
These muscles help keep the torso and pelvis stable while the lower body performs the split squat pattern. The glute medius on the opposite or control side must engage during the drill. The abs must engage to help hold position against the offset load.