Adductor Tension

Adductor tension supports the pelvic positioning used in the exercise. Squeezing the ball between the knees creates adductor tension. The ball squeeze should be maintained throughout the exercise.

1 sources - 3 claims

Adductor tension supports the pelvic positioning used in the exercise. Squeezing the ball between the knees creates adductor tension. The ball squeeze should be maintained throughout the exercise.