Aerobic Threshold
The aerobic threshold is approximately 120 beats per minute for most people. Above the aerobic threshold, oxygen supply can no longer fully meet mitochondrial demand, forcing a shift to glycolysis. Below the aerobic threshold, breathing is…
1 sources - 4 claims
The aerobic threshold is approximately 120 beats per minute for most people. Above the aerobic threshold, oxygen supply can no longer fully meet mitochondrial demand, forcing a shift to glycolysis. Below the aerobic threshold, breathing is steady, oxygen supply is adequate, and fat is the dominant fuel. Activities such as walking, easy cycling, and leisurely rollerblading are within the aerobic zone.