Afterburn
Two-thirds of calories from a CAROL ride are said to be burned during the 90 to 180 minutes after exercise. The signature REHIT workout burns relatively few calories during the ride because it is short. The total calorie consumption for th…
1 sources - 6 claims
Two-thirds of calories from a CAROL ride are said to be burned during the 90 to 180 minutes after exercise. The signature REHIT workout burns relatively few calories during the ride because it is short. The total calorie consumption for the signature workout is estimated at about 200 to 230 calories. The obese-women fat-loss claim is quantified but not described in enough detail to evaluate independently from the transcript. The source claims high intensity creates a large afterburn effect after the ride. CAROL offers separate fat-burn protocols with more slightly submaximal sprints for users focused on weight loss.