Agave

Small quantities of agave may be slightly preferable to regular sugar because agave may contain minerals. Agave is marketed as a healthy sugar alternative but is still mostly fructose. Agave is marketed as healthier, but the article says that claim is misleading when quantity is considered. Agave has a weaker blood-sugar effect than some sweeteners because it is mostly fructose, but large amounts can still contribute to fatty liver. Despite its health image, agave carries the same liver and triglyceride risks as other fructose sources. Agave is very high in fructose, typically around 70% to 80%.