AGE Break Protocol

The article says cinnamon, ginger, and turmeric can inhibit AGE formation during digestion when used as foods. The article warns that smoothies do not replicate the metabolic effect of intact whole fruit. For people who do not eliminate juice, the article recommends a smaller portion with protein and flaxseed. The article recommends four-to-five hour meal gaps to let blood glucose return to baseline. The article recommends replacing liquid fructose with intact whole fruit to reduce glycation triggers.