AiM Intervention
The course begins with short, simple exercises and gradually increases depth and practice time to reduce early dropout. AiM delivers daily text messages in the afternoon that link to practice webpages. AiM includes narrative reframing, val…
1 sources - 5 claims
The course begins with short, simple exercises and gradually increases depth and practice time to reduce early dropout. AiM delivers daily text messages in the afternoon that link to practice webpages. AiM includes narrative reframing, value clarification and acceptance, and mindful awareness with compassion and equanimity. AiM is a 12-week fully digital skills-based intervention grounded in mindfulness- and acceptance-based psychology. AiM targets mindfulness, expressive writing, self-compassion, gratitude, meaning, acceptance, and creative problem-solving.