Air and Water Quality

Cleaner air is linked to better sleep, skin, eye comfort, and total stress load reduction. The transcript mentions several water approaches but does not provide detailed comparison protocols. Urban air, subway air, mold, VOCs, cooking emissions, pollen, and indoor air are presented as possible contributors to oxidative stress and skin changes. Air purification is described as a major foundation for reducing oxidative stress and supporting visible skin health. Water quality is treated as a foundational layer for both drinking and bathing exposure.