Air Travel Recovery

Ionizing radiation can damage DNA directly or by generating hydroxyl free radicals from water molecules. PARP uses NAD+ to build repair structures for DNA repair after strand breaks. Higher ketones can increase NADPH, which helps regenerate antioxidant systems such as glutathione. Air travel exposes the body to ionizing radiation at altitude, including gamma radiation at around 35,000 feet. Partial fasting or keto fasting is used around flights to create elevated ketones. A charcoal breathing mask is used selectively during cabin fume events involving exhaust or burnt plastic smells. Compression garments are used to reduce travel fatigue and may reduce cell swelling during air travel.