Alignment
Most weight should stay on the front heel throughout the movement. From the front view, the front knee should point straight forward. The front knee should remain centered over the foot. Stacking the body creates the intended inverted shap…
2 sources - 6 claims
Most weight should stay on the front heel throughout the movement. From the front view, the front knee should point straight forward. The front knee should remain centered over the foot. Stacking the body creates the intended inverted shape. The stacked position helps keep the abdominal muscles engaged while the upper body stretches. The main alignment goal is to stack the head, shoulders, and hips as closely as possible.