Almond Flour

Almond flour provides meaningful quantities of Vitamin E, Magnesium, Calcium, Copper, and Manganese. Almond flour's high fat content (56g per cup) is favorable on a ketogenic diet where fat is the primary fuel source. Almond flour contains 10g of net carbs per cup, making it far more keto-compatible than coconut flour. Almond flour is the more nutritionally complete option beyond macronutrients. Almond flour contains more oxalates than coconut flour, which is a caveat for people prone to kidney stones. Almond flour produces more palatable results in keto-friendly baked goods and fat bombs than coconut flour.