Alternating Tempo Band Rows
During the movement, one arm rows while the other arm lowers, and the sides immediately switch upon completion of each pull. Both arms move simultaneously throughout the exercise, but in opposite directions at all times. The simultaneous o…
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During the movement, one arm rows while the other arm lowers, and the sides immediately switch upon completion of each pull. Both arms move simultaneously throughout the exercise, but in opposite directions at all times. The simultaneous opposing arm movement creates a continuous alternating rowing pattern without rest between sides. Alternating tempo band rows are designed to train the upper back using resistance bands while emphasizing controlled tempo and continuous alternating arm movement.