Alternative Fat Sources
Adding nut sensitivity to dairy exclusion significantly reduces the number of available fat sources for keto. Nut butters and nuts are excluded as fat sources for those with nut sensitivities. Animal fats such as lard, tallow, and duck fat…
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Adding nut sensitivity to dairy exclusion significantly reduces the number of available fat sources for keto. Nut butters and nuts are excluded as fat sources for those with nut sensitivities. Animal fats such as lard, tallow, and duck fat are viable dairy-free keto fat sources. Coconut cream can replace dairy cream in coffee. Coconut oil is a highly versatile dairy-free fat used in keto bombs and keto cookies.