Angled Neck Stretch
Pulling sideways and forward changes the stretch toward the back-of-neck muscles. The angled version uses a head turn of about 45 degrees toward the pulling arm. In the angled version, the hand ends up on the back of the head. The angled n…
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Pulling sideways and forward changes the stretch toward the back-of-neck muscles. The angled version uses a head turn of about 45 degrees toward the pulling arm. In the angled version, the hand ends up on the back of the head. The angled neck stretch targets muscles toward the back of the neck.