Animal Proteins and Fats
Mayonnaise is approximately zero net carbs, but its quality depends on the oil used. The article says animal protein quality matters more than variety because grass-fed and wild-caught sources have better omega-6 to omega-3 ratios. Pure fa…
1 sources - 6 claims
Mayonnaise is approximately zero net carbs, but its quality depends on the oil used. The article says animal protein quality matters more than variety because grass-fed and wild-caught sources have better omega-6 to omega-3 ratios. Pure fats contain no carbohydrates and do not stimulate insulin. Protein is not insulin-neutral and is intentionally moderated on a ketogenic diet. Pure fats are described as the main calorie source on a ketogenic diet.