Anise Seeds

Anise seeds have a licorice-like flavor but are botanically distinct from the licorice plant. Anise seeds contain iron, which supports oxygen transport and energy metabolism. Anise seeds contain manganese, a cofactor for enzymes involved in metabolism and antioxidant defense. Anise seeds can be consumed as a powder, oil, or supplement. Anise seeds are a natural remedy with no known side effects. Anise seeds serve as a plant-based alternative to bile salt supplements for vegans.