Anti-Inflammatory Effects

The natural pigments in sweet potatoes are strongly anti-inflammatory. Sweet potato pigments have been shown to help prevent inflammation in brain and nerve tissue. Foods rich in carotene, including sweet potatoes, have been scientifically shown to reduce the risk of lung cancer when eaten regularly. Eugenol has well-documented anti-inflammatory activity relevant to arthritis and joint pain. Black garlic decreases inflammatory conditions throughout the body. Black seed oil is effective against pain and inflammation throughout the body. Coffee has a measurable systemic anti-inflammatory effect applicable to arthritis, bursitis, tendinitis, and other inflammatory conditions. Ginger has anti-inflammatory properties documented as useful for arthritis and general inflammation. Black garlic reduces arthritis symptoms and joint inflammation. Ginger has anti-cancer properties with documented relevance to colorectal cancer. Eugenol equals or exceeds hydrocortisone in reducing skin inflammation. Ginger's anti-inflammatory, anti-diabetic, and anti-cancer properties are supported by substantial research. Combining clove oil with Epsom salts provides additional muscle-relaxing benefit from the…