Antiviral Herbs

Adding antiviral and antimicrobial herbs to a fasting protocol can accelerate pathogen clearance for chronic or recurrent infections. Using one or two antiviral herbs is recommended over attempting to use all available options simultaneously. Andrographis has significant specific research evidence for effects against Epstein-Barr virus. Antiviral and antimicrobial herbs should be taken in capsule form on an empty stomach to maximize their effect alongside autophagy. Oregano and garlic are the two most highly recommended herbs for combining with a fasting protocol to fight infections. St. John's Wort, ginger, and astragalus are additional herbs with antiviral or immune-supportive properties. Several herbs — including elderberry, echinacea, olive leaf extract, andrographis, and astragalus — have documented antiviral effects against EBV.