Arched Bench Press

An arched bench press is useful in powerlifting because it shortens the bar path and improves lifting efficiency. Arched benching does not necessarily need to be removed for powerlifters because the arch has a performance purpose. The article presents the link between increased arched benching and squat hip pain as mechanical and inferential, not directly proven by cited research. Creating a bench press arch requires the pelvis to move into an anterior orientation. Exercises that move the pelvis in the opposite direction may offset repeated arched bench positioning.