Arm and Head Position
The head stays looking straight ahead. The palms face down during the drill. The arms are held slightly above the thighs at about a 45-degree angle. The bottom arm reaches toward the ceiling and the head turns in the same direction. The to…
2 sources - 6 claims
The head stays looking straight ahead. The palms face down during the drill. The arms are held slightly above the thighs at about a 45-degree angle. The bottom arm reaches toward the ceiling and the head turns in the same direction. The top hand is placed on the lower ribs during the drill. When lying on the right side, the left hand rests on the left lower ribs.