Arm Inversion and Reach
The downward reach is sustained and continued during each exhale. After inverting the arms, the hands are reached down toward the ground. The arms are inverted so that the thumbs point back toward the wall.
1 sources - 3 claims
The downward reach is sustained and continued during each exhale. After inverting the arms, the hands are reached down toward the ground. The arms are inverted so that the thumbs point back toward the wall.