Arm Position and Breathing
Each exhale should include reaching the arms upward while keeping the rest of the position controlled. Breathing should remain steady while maintaining the bridge position. The bridge position should be held with the arms overhead.
1 sources - 3 claims
Each exhale should include reaching the arms upward while keeping the rest of the position controlled. Breathing should remain steady while maintaining the bridge position. The bridge position should be held with the arms overhead.