Arm Push
Actively pushing away from the floor or support helps the upper back open and expand. The arms should rest on the ground during setup. During execution, the person should keep pushing away through the arms while maintaining the supported r…
1 sources - 3 claims
Actively pushing away from the floor or support helps the upper back open and expand. The arms should rest on the ground during setup. During execution, the person should keep pushing away through the arms while maintaining the supported rock-back position.