Arm Reach and Hip Tuck
Long arm reach is one of the elements combined with hip tuck and controlled breathing in the stretch. In the folded position, the arms should reach long instead of bunching or collapsing through the upper body. The hips should be tucked wh…
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Long arm reach is one of the elements combined with hip tuck and controlled breathing in the stretch. In the folded position, the arms should reach long instead of bunching or collapsing through the upper body. The hips should be tucked while the arms continue to reach long.