Arm Swing
The free arm should swing exaggeratedly on the opposite side of the loaded arm. The athlete then throws the arms downward forcefully. The downward arm swing provides timing and momentum for the drop. The opposite-arm swing is paired with f…
2 sources - 6 claims
The free arm should swing exaggeratedly on the opposite side of the loaded arm. The athlete then throws the arms downward forcefully. The downward arm swing provides timing and momentum for the drop. The opposite-arm swing is paired with fast walking and the front-held kettlebell position. The execution starts by driving both arms overhead. A large opposite-side arm swing is one of the drill's key cues.