Artificial Additives

The article presents MCT oil, coconut oil, and butter as healthier fats than margarine or industrially processed fats. The article presents stevia and erythritol as healthier non-caloric sweeteners than aspartame or sucralose. Aspartame, sucralose, margarine, and industrially processed bad fats are categorized as substances to avoid regardless of ketosis or fasting state. The article says these substances may preserve ketosis or avoid insulin but still undermine health. The article characterizes these avoided items as synthetic compounds made in chemical factories.