Assistance
Assistance helps practitioners focus on correct range of motion instead of being limited by strength. Beginners should use railings to reduce the strength needed for the exercise. Assistance can be combined with other modification strategi…
1 sources - 3 claims
Assistance helps practitioners focus on correct range of motion instead of being limited by strength. Beginners should use railings to reduce the strength needed for the exercise. Assistance can be combined with other modification strategies based on individual needs.