Assisted Squat Mechanics Drill
Holding support helps the body settle into a controlled squat position while attention stays on mechanics. The drill is performed with a stable bar or a kitchen sink as the support. The support should let the body hang lightly while moving…
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Holding support helps the body settle into a controlled squat position while attention stays on mechanics. The drill is performed with a stable bar or a kitchen sink as the support. The support should let the body hang lightly while moving into the squat. The assisted squat mechanics drill uses support from a fixed object to practice squat mechanics.