Athletic Performance

Participants told they were genetically predisposed to improve showed measurable athletic performance gains after months of training. Ozone may improve how efficiently oxygen is used, which could help recovery and performance under stress. Ozone therapy is proposed to support athletic performance by helping people recover faster. Ozone therapy is proposed to reduce aftereffects from intense physical stress, including demanding workouts and contact-sport impacts. Pre-loading baking soda before competition allows athletes to push harder and sustain higher intensity for longer. Exercise performance improves once fully keto-adapted because body fat stores represent a vastly larger energy reservoir than glycogen. Fat oxidation provides long, steady energy without the need to constantly refuel, making keto-adapted exercise capacity superior to a carbohydrate-fueled state. The recommended athletic performance dose is 2 grams per kilogram of body weight, split over time to avoid nausea from CO₂ release. Nikolaos Tsokanos is the first ketogenic and intermittent fasting Ironman athlete in Europe. The athletic performance rationale is based on oxygen-use efficiency rather than simply increas…