Autoimmune Recovery Protocol

Switching from grain-based fiber to red meat and animal products consistently normalizes bowel function, including resolving constipation. For severe cases, a carnivore diet for two or more months is recommended to eliminate all plant-based gut irritants. L-glutamine is the primary fuel for intestinal epithelial cells and is abundantly available from red meat and animal proteins. A ketogenic diet is recommended to reduce insulin, reduce gut inflammation, and eliminate processed grain inputs. Colostrum contains potent immune-modulating growth factors that support gut healing, but some autoimmune individuals may react to its milk proteins.