Avidin
Raw egg whites contain avidin, a protein that binds biotin (vitamin B7) and blocks its absorption. Consuming raw whole eggs is not recommended because of the biotin depletion risk from avidin in raw egg whites.
1 sources - 2 claims
Raw egg whites contain avidin, a protein that binds biotin (vitamin B7) and blocks its absorption. Consuming raw whole eggs is not recommended because of the biotin depletion risk from avidin in raw egg whites.