Backpedal-to-Sprint Drill
The drill develops change-of-direction ability in the sagittal plane. The drill consists of two phases performed consecutively without rest. The drill trains athletes to transition from backward movement into a forward sprint quickly.
1 sources - 3 claims
The drill develops change-of-direction ability in the sagittal plane. The drill consists of two phases performed consecutively without rest. The drill trains athletes to transition from backward movement into a forward sprint quickly.