Balance

The drill trains stability alongside rotational power as an equally primary outcome. Balance is essential for daily function and fall prevention. The vanguard phase was intended to assess feasibility rather than answer clinical treatment questions. Treatment assignments were kept blinded during the vanguard phase to avoid misleading underpowered clinical analyses. The Berg Balance Scale is a valid and reliable measure for SCI, comprising 14 tasks each scored 0–4 for a maximum of 56. The sit-through requires balancing on the supporting limbs as the moving leg passes through. Each repetition is treated as a complete unit ending with catching and holding position. The trial treats balance as multidimensional, involving dynamic weight shifting, sensory integration, anticipatory and reactive postural control, and task-level function. Poor balance can result from impairment anywhere in the balance loop. Standing still requires constant brain detection and correction of small body movements. The abdominal muscles should pull the knees toward the chest during the movement. The athlete must maintain the same body position throughout the catch, not allowing the impact to break stance or pos…