Balance Training

The pause at the bottom position adds a significant balance challenge. The exercise includes a dynamic balance and coordination challenge. Repeated balance practice is described as strengthening neurological balance pathways. Single-leg balance practice improves cognitive scores by 13%. Standing on one leg for 30 seconds per side increases gray matter volume in the brain, including in the hippocampus. The exercise creates a single-leg balance position as part of its mechanics. Balance is established before the kickstand knee drives forward and up. The one-leg eyes-closed exercise increases muscular work and proprioceptive demand in the standing leg. The cognitive benefit of single-leg balance training results from a constant stream of proprioceptive signals that exercise and strengthen brain circuits. The second phase moves from the hinged position into single-leg stance on the forward leg. Balance training should start in a safe setup such as a doorframe with support available. People with known or uncertain balance problems should have another person nearby during practice. The stated advanced goal is to stand on one leg with eyes closed for up to 30 seconds.