Balloon Breathing
A balloon is used to enhance the ribcage stretch through controlled breathing. Using a full exhale into the balloon is intended to intensify the stretch effect. The exhale into the balloon should be as complete as possible.
1 sources - 3 claims
A balloon is used to enhance the ribcage stretch through controlled breathing. Using a full exhale into the balloon is intended to intensify the stretch effect. The exhale into the balloon should be as complete as possible.