Band-Assisted Squat Drill
The supported squat position shifts attention toward alignment and muscular control rather than balance alone. The drill is designed to improve squatting skill through controlled squat positioning with external support and a resistance ban…
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The supported squat position shifts attention toward alignment and muscular control rather than balance alone. The drill is designed to improve squatting skill through controlled squat positioning with external support and a resistance band. The drill emphasizes foot alignment, hip position, knee control, breathing, glute engagement, and inward heel drive.