Banded Toe Touch Squat Mobility Drill
The drill moves gradually from a forward fold into a partial squat. The drill combines resistance-band assistance, breathing, glute engagement, and heel pressure. The drill is intended to improve toe-touch ability, hip positioning, and squ…
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The drill moves gradually from a forward fold into a partial squat. The drill combines resistance-band assistance, breathing, glute engagement, and heel pressure. The drill is intended to improve toe-touch ability, hip positioning, and squat mechanics.