Barbell Push Press
The push press should not begin as a strict shoulder press. The lift uses a small dip and leg extension before the overhead press to help drive the bar upward. The barbell push press develops upper-body strength and power by combining an o…
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The push press should not begin as a strict shoulder press. The lift uses a small dip and leg extension before the overhead press to help drive the bar upward. The barbell push press develops upper-body strength and power by combining an overhead press with leg-generated momentum.