Bay Leaf Tea
Each sip delivers analgesic, anti-inflammatory, and antimicrobial compounds directly to the affected throat tissue. Bay leaves are naturally bitter; cinnamon can be added to improve palatability. Bay leaf tea is made by boiling water for 3…
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Each sip delivers analgesic, anti-inflammatory, and antimicrobial compounds directly to the affected throat tissue. Bay leaves are naturally bitter; cinnamon can be added to improve palatability. Bay leaf tea is made by boiling water for 3 minutes, then steeping 2 bay leaves off heat for 4 minutes. Both fresh and dried bay leaves are effective for making the tea.