Bear Exercise
The bear exercise starts on all fours with the hands and knees on the ground. The bear exercise uses a quadrupedal setup with hip tuck, arm reach, knee lift, and controlled breathing. The bear position should be held for a prescribed numbe…
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The bear exercise starts on all fours with the hands and knees on the ground. The bear exercise uses a quadrupedal setup with hip tuck, arm reach, knee lift, and controlled breathing. The bear position should be held for a prescribed number of breaths.