Beef

Beef contains the highest concentration of glutamine of any food, making it the most potent anti-inflammatory food available. Beef provides glutamine alongside complete protein, zinc, B12, iron, and other nutrients that support intestinal repair and immune function. A dietary switch to primarily beef reportedly resolved chronic bloating, gut inflammation, and arthritis in hands and spine. Switching from a high-carbohydrate, grain-heavy diet to primarily beef resolved chronic bloating, gut inflammation, and arthritis in a personal account reported in the article. Current public health pressure to reduce beef consumption removes the single food with the greatest capacity to repair the intestinal barrier. The anti-beef narrative does not account for beef's therapeutic role in resolving the gut permeability underlying most chronic inflammatory disease. One kilogram of beef contains less than 0.02 micrograms of estrogen. Absorbing just 1% of a boy's daily endogenous estrogen production from beef would require eating 50 to 100 pounds, which is physiologically impossible. A child would need to eat 50 to 100 pounds of beef to absorb just 1 microgram of estrogen from beef. One kilogram of…