Behaviour Maintenance
Most participants wanted to apply programme principles in daily life after the three-day intervention. Despite maintenance challenges, most participants continued using the principles and reported gradual improvement. Micro-choices sometim…
1 sources - 4 claims
Most participants wanted to apply programme principles in daily life after the three-day intervention. Despite maintenance challenges, most participants continued using the principles and reported gradual improvement. Micro-choices sometimes became easier with practice and developed into habits. Maintaining new routines was difficult because daily responsibilities disrupted progress.