Bench-Assisted Chin-Up
The bench-assisted chin-up develops pulling strength as a progression toward full chin-ups. The bench reduces the amount of body weight that must be pulled, making the movement easier than a full chin-up. Leg pressure can scale the exercis…
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The bench-assisted chin-up develops pulling strength as a progression toward full chin-ups. The bench reduces the amount of body weight that must be pulled, making the movement easier than a full chin-up. Leg pressure can scale the exercise difficulty by unweighting the body further. The exercise can help build higher-repetition chin-up capacity when full bodyweight chin-ups are not yet manageable.